Chic tuna treat

Served a fancy lunch every once in a while needs to be acceptable. As it is my last weekend before the exams start I need some extra yummy brains foods! To stimulate my concentration I added a piece of tuna to my salad. This fish contains many goods omega 3 and 6 fats which will keep me satisfied until dinner. As I' m studying all different kinds of cutting techniques I attempted to go somewhat rather chic and chop the carrots, samphire, and zucchini brunoise (into cubes) to practice my chopping skills and grill them for a short while to soften them. Serve the veggies on a big pile of spinach so it will be wilted slightly. Add some randomly cut cherry tomatoes to add a playful and sweet element to the salad. Finally add a big piece of grilled tuna on the middle! It deserves to be the star of the dish. Grilled 1 minute on both sides so it is pink in the middle yet charred on the outside. Garnish with the shiso cress and some wasabi mix if you want to spice it up. I am normally not a big supporter on drinking alcohol in the afternoon however, a nice glass of good sake would make this the perfect lunch!

Ingredients: 125 grams of tuna, 100 grams of carrots, 100 grams of spinach, 75 grams of zucchini, 50 grams of cherry tomatoes, 50 grams of samphire, 10 grams of purple shiso, 1 tablespoon of wasabi seasoning mix with sesame seeds